Alina Karlshtrems

Online Pilates Dersi · 3 yıldır üye

İstanbul Beyoğlu

BAŞLA

Müşterilerinin Yorumları

Yorumları görmek için teklif alın.

Güvenlik Kontrolleri

	Geçerli Cep Telefonu
	Geçerli Email Address

Kuruluş / İşe Başlama Yılı

I am a certified Pilates trainer🧘🏽‍♀ I studied at the Australian Pilates School, Reformer Studio in Istanbul and World class University in Moscow. Over 3 years of experience in India, China, Turkey and Russia 💎✨ 🤓🤓 Pilates classes online or at my home. Why to choose Pilates? 🦋 🌿 Lack of fatigue. After Pilates classes, you will not feel exhausted: the exercises are slow and calm, and not through force, there is a surge of energy. 🌿 Efficiency. After Pilates classes, stretching, endurance improves, hips, calves and waist become slimmer. Pain in the back and lower back disappears; 🌿No weight bearing. There are no exercises with heavy equipment, which means that injuries are excluded. Classes help to feel great and get rid of body pain. Appropriate for people of any age, gender, weight, health status. Training relieves tension in the muscles and helps the body to “reboot”. 🌿 For women after childbirth, Pilates helps to unload the spine and strengthen blood vessels; 🌿 Pilates helps elderly people to be in shape, get sick less, prevents the formation of blood clots and varicose veins; 🌿 For overweight people, the smooth and unhurried pace of Pilates is suitable - there is no shortness of breath, no fatigue is felt; 🌿 Pilates is useful for men to work out deep muscles and strengthen the internal muscle corset. 👩‍🦳🧔 Frequent Pilates classes are an effective prevention of osteochondrosis and curvature of the spine. What do you need to practice👇👇 - Mat (preferably from 15 mm) - Computer/phone/tablet - Space to extend arms and legs like a star 🧘🏽‍♀I love making people healthy and beautiful. Trial lesson is always free, write me 🧡

Teklif al >

4 Online Pilates Dersi Fiyat Teklifi Al