Lahoucine El Jalfy

Online Fitness Dersi · 2 aydır üye

İstanbul Avcılar

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I am a bodybuilder, football fitness coach, former rugby player, and assistant rugby coach. My athletic career has been full of challenges and experiences that have shaped me into a highly skilled fitness coach and professional, allowing me to achieve exceptional results in various sports. As a bodybuilder, I gained a deep understanding of strength, endurance, and advanced techniques, which I incorporate into my training programs. Additionally, my background as a former rugby player has given me a deep understanding of the physical and mental demands of athletes, enabling me to design fitness programs tailored to their needs. Furthermore, as an assistant rugby coach, I have been involved in training and motivating players, helping them achieve their full potential. This experience has equipped me with the skills to manage diverse teams and address their unique physical needs to optimize performance.

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